traineo, owned and managed by HDO Group LLC, a US and UK-based company, started in Cambridge, MA in 2000, is a free, simple to use weight loss and fitness website that gives you the motivation and support to reach your weight loss and fitness goals. traineo also allows you to pick members of your friends and family as “motivators” to help support and motivate you towards a healthier life.
The focus of traineo is simple. Weight loss experts, personal trainers, medical experts and psychologists identify motivation, support and accountability as the most important elements of achieving any weight loss or fitness goal.
- My Workout – easily track your daily workouts & calculate how many calories you’ve burned based on activity-type, duration and perceived effort.
- My Diet – common sense tells us that to lose weight we must eat healthily, but who has the time to log every bite of food? So instead of laborious diet logging, we ask you to gauge how good you’ve been using our “Diet Rating” system. Your generated “Diet Score” will guide you and help you progress over time
- My Stats – log your weight each day and get an instant update on how you’re progressing with ‘weight loss since last entry’, and ‘weight loss to date’.
- About Me – create your own profile, add photos, personalize your “about me” message, and enter your goal weight and goal time (all easily modified)
- My Messages – keep in contact with your motivators or traineo friends
- Reports – see detailed graphs as well as summaries of your progress over time
- Articles & Tips – get access to our latest training and diet articles
- Member Community – find new weight loss buddies in the traineo member area and chat in the traineo forums.
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traineo, A Virtual Fitness Support Site